Our Power, Speed & Performance programme is built around developing explosive acceleration, elite-level speed, and sharp agility through structured, high-performance training. Sessions focus on sprint mechanics, reaction speed, change of direction, and athletic movement, all delivered in an intense but engaging environment.

 

The programme is led by Greg Cackett,  the UK’s most decorated bobsleigh athletes, who has competed at multiple Winter Olympics and won World Championship and World Cup medals, including being part of the historic Team GB crew that secured Britain’s first four-man World Championship medal in 84 years  . With a background as a 10.2-second 100m sprinter and years of experience at the highest level of sport, Greg brings world-class expertise to a programme designed to maximise athletic potential across all sports.